85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Great things never come from comfort zones.项无Wake up with determination. Go to bed with satisfaction.

器械Don’t stop when you’re tired. Stop when you’re done.练习Your limitation—it’s only your imagination.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Believe you can and you're halfway there.过背Great things never come from comfort zones.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Dream it. Wish it. Do it.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Believe you can and you're halfway there.遭遇The key to success is to focus on goals, not obstacles.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Don't wait. The time will never be just right.

(责任编辑：张志林)