斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Do something today that your future self will thank you for.核心The only way to do great work is to love what you do.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Dream it. Wish it. Do it.技巧Do something today that your future self will thank you for.

斜坡训练The way to get started is to quit talking and begin doing.增强Don't wait. The time will never be just right.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Your limitation—it’s only your imagination.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Push yourself, because no one else is going to do it for you.

增强Great things never come from comfort zones.核心The only way to do great work is to love what you do.

(责任编辑：拉萨市)