增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Don't wait. The time will never be just right.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练It’s going to be hard, but hard does not mean impossible.物也The only way to do great work is to love what you do.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Believe you can and you're halfway there.靠力You don’t have to be great to start, but you have to start to be great.

量训练Wake up with determination. Go to bed with satisfaction.

物也Push yourself, because no one else is going to do it for you.增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don’t stop when you’re tired. Stop when you’re done.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：吉林市)