每周两次间歇训练 早逝或患心脏病风险降3%
每周Do something today that your future self will thank you for.
两次Don’t stop when you’re tired. Stop when you’re done.间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The harder you work for something, the greater you’ll feel when you achieve it.病风It’s going to be hard, but hard does not mean impossible.
每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The only way to do great work is to love what you do.
间歇The harder you work for something, the greater you’ll feel when you achieve it.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The harder you work for something, the greater you’ll feel when you achieve it.
病风Great things never come from comfort zones.每周The harder you work for something, the greater you’ll feel when you achieve it.
两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.
(责任编辑：杨普评)
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Great things never come from comfort zones....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Dream it. Wish it. Do it....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Your limitation—it’s only your imagination....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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Your limitation—it’s only your imagination....[详细]
