85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Dream it. Wish it. Do it.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Don’t stop when you’re tired. Stop when you’re done.练习Great things never come from comfort zones.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.过背Dream it. Wish it. Do it.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Do something today that your future self will thank you for.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Your limitation—it’s only your imagination.遭遇Push yourself, because no one else is going to do it for you.

过背Believe you can and you're halfway there.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：苏醒)