增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Do something today that your future self will thank you for.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Dream it. Wish it. Do it.增长种食Do something today that your future self will thank you for.

肌肉Dream it. Wish it. Do it.靠力The only way to do great work is to love what you do.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：克拉玛依市)