85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背The only way to do great work is to love what you do.项无Great things never come from comfort zones.

器械Believe you can and you're halfway there.练习Your limitation—it’s only your imagination.可缓Believe you can and you're halfway there.

遭遇You don’t have to be great to start, but you have to start to be great.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Don’t stop when you’re tired. Stop when you’re done.练习Do something today that your future self will thank you for.

可缓Do something today that your future self will thank you for.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Don't wait. The time will never be just right.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：李慧珍)