每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Dream it. Wish it. Do it.间歇Believe you can and you're halfway there.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don't wait. The time will never be just right.病风You don’t have to be great to start, but you have to start to be great.

每周It’s going to be hard, but hard does not mean impossible.两次You don’t have to be great to start, but you have to start to be great.

间歇Do something today that your future self will thank you for.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Believe you can and you're halfway there.

病风In the midst of winter, I found there was, within me, an invincible summer.每周It’s going to be hard, but hard does not mean impossible.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：殷正洋)