五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步You don’t have to be great to start, but you have to start to be great.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.不伤Believe you can and you're halfway there.

要素Push yourself, because no one else is going to do it for you.跑步Wake up with determination. Go to bed with satisfaction.

不伤Great things never come from comfort zones.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Great things never come from comfort zones.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Do something today that your future self will thank you for.

(责任编辑：内蒙古自治区)