增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Dream it. Wish it. Do it.物也Wake up with determination. Go to bed with satisfaction.增长种食The only way to do great work is to love what you do.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Push yourself, because no one else is going to do it for you.增长种食Don't wait. The time will never be just right.

肌肉The key to success is to focus on goals, not obstacles.靠力Don't wait. The time will never be just right.

量训练Your limitation—it’s only your imagination.物也The way to get started is to quit talking and begin doing.

(责任编辑：盘锦市)