斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The only way to do great work is to love what you do.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The way to get started is to quit talking and begin doing.

核心Your limitation—it’s only your imagination.

提升The key to success is to focus on goals, not obstacles.速度Believe you can and you're halfway there.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Your limitation—it’s only your imagination.

增强You don’t have to be great to start, but you have to start to be great.核心Believe you can and you're halfway there.

(责任编辑：宣萱)