运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨In the midst of winter, I found there was, within me, an invincible summer.发现It’s going to be hard, but hard does not mean impossible.

效率The way to get started is to quit talking and begin doing.运动研究Don't wait. The time will never be just right.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻Don’t stop when you’re tired. Stop when you’re done.炼比The way to get started is to quit talking and begin doing.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Your limitation—it’s only your imagination.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Do something today that your future self will thank you for.

(责任编辑：郑嘉颖)