85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Wake up with determination. Go to bed with satisfaction.练习Don't wait. The time will never be just right.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Push yourself, because no one else is going to do it for you.

项无Great things never come from comfort zones.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇The key to success is to focus on goals, not obstacles.

过背Your limitation—it’s only your imagination.项无The only way to do great work is to love what you do.

(责任编辑：埃尔顿约翰)