斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Wake up with determination. Go to bed with satisfaction.

提升Believe you can and you're halfway there.速度Don’t stop when you’re tired. Stop when you’re done.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Wake up with determination. Go to bed with satisfaction.速度Believe you can and you're halfway there.

技巧Your limitation—it’s only your imagination.斜坡训练Do something today that your future self will thank you for.

增强Your limitation—it’s only your imagination.核心Dream it. Wish it. Do it.

(责任编辑：江北区)