运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Your limitation—it’s only your imagination.

馆晚高Your limitation—it’s only your imagination.上锻The key to success is to focus on goals, not obstacles.

炼比Wake up with determination. Go to bed with satisfaction.清晨The way to get started is to quit talking and begin doing.发现The only way to do great work is to love what you do.

效率Believe you can and you're halfway there.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻The way to get started is to quit talking and begin doing.炼比Your limitation—it’s only your imagination.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现You don’t have to be great to start, but you have to start to be great.

效率You don’t have to be great to start, but you have to start to be great.运动研究Dream it. Wish it. Do it.

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