休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Believe you can and you're halfway there.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Dream it. Wish it. Do it.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.法改You don’t have to be great to start, but you have to start to be great.

善睡The key to success is to focus on goals, not obstacles.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Great things never come from comfort zones.

个方The way to get started is to quit talking and begin doing.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：吉林省)