增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Don't wait. The time will never be just right.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Do something today that your future self will thank you for.增长种食Great things never come from comfort zones.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Your limitation—it’s only your imagination.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉It’s going to be hard, but hard does not mean impossible.靠力You don’t have to be great to start, but you have to start to be great.

量训练The way to get started is to quit talking and begin doing.物也Don’t stop when you’re tired. Stop when you’re done.

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