斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Don't wait. The time will never be just right.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Your limitation—it’s only your imagination.增强Don’t stop when you’re tired. Stop when you’re done.

核心The only way to do great work is to love what you do.

提升Great things never come from comfort zones.速度It’s going to be hard, but hard does not mean impossible.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

(责任编辑：尤雅)