运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比Don't wait. The time will never be just right.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Great things never come from comfort zones.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比The key to success is to focus on goals, not obstacles.

清晨Believe you can and you're halfway there.发现The only way to do great work is to love what you do.

效率Your limitation—it’s only your imagination.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：迈可森)