休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Push yourself, because no one else is going to do it for you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe you can and you're halfway there.法改Your limitation—it’s only your imagination.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don’t stop when you’re tired. Stop when you’re done.

个方Don’t stop when you’re tired. Stop when you’re done.法改It’s going to be hard, but hard does not mean impossible.

善睡You don’t have to be great to start, but you have to start to be great.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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