休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The only way to do great work is to love what you do.

个方The only way to do great work is to love what you do.法改Do something today that your future self will thank you for.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质You don’t have to be great to start, but you have to start to be great.休息Your limitation—it’s only your imagination.

个方You don’t have to be great to start, but you have to start to be great.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Don't wait. The time will never be just right.

(责任编辑：风车草歌舞团)