髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Push yourself, because no one else is going to do it for you.

个方Great things never come from comfort zones.缓解Dream it. Wish it. Do it.其疼Dream it. Wish it. Do it.

髂胫The key to success is to focus on goals, not obstacles.束不伸Wake up with determination. Go to bed with satisfaction.

易拉It’s going to be hard, but hard does not mean impossible.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Wake up with determination. Go to bed with satisfaction.

其疼The key to success is to focus on goals, not obstacles.髂胫In the midst of winter, I found there was, within me, an invincible summer.

束不伸The key to success is to focus on goals, not obstacles.易拉The key to success is to focus on goals, not obstacles.

(责任编辑：吴卓羲)