增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Push yourself, because no one else is going to do it for you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The way to get started is to quit talking and begin doing.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Great things never come from comfort zones.

肌肉The key to success is to focus on goals, not obstacles.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练The way to get started is to quit talking and begin doing.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：姜贤秀)