休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Do something today that your future self will thank you for.法改Do something today that your future self will thank you for.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Dream it. Wish it. Do it.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方You don’t have to be great to start, but you have to start to be great.法改The way to get started is to quit talking and begin doing.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Your limitation—it’s only your imagination.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Wake up with determination. Go to bed with satisfaction.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：成都市)