斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧Dream it. Wish it. Do it.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强It’s going to be hard, but hard does not mean impossible.

核心The key to success is to focus on goals, not obstacles.

提升Don't wait. The time will never be just right.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Don't wait. The time will never be just right.斜坡训练The key to success is to focus on goals, not obstacles.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Your limitation—it’s only your imagination.

(责任编辑：丛浩楠)