休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don't wait. The time will never be just right.眠质The way to get started is to quit talking and begin doing.休息Do something today that your future self will thank you for.

个方Don't wait. The time will never be just right.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The way to get started is to quit talking and begin doing.

眠质Wake up with determination. Go to bed with satisfaction.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改Don't wait. The time will never be just right.

善睡Do something today that your future self will thank you for.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：崔正哲)