85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Do something today that your future self will thank you for.项无Don’t stop when you’re tired. Stop when you’re done.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Your limitation—it’s only your imagination.可缓The way to get started is to quit talking and begin doing.

遭遇Believe you can and you're halfway there.过背Push yourself, because no one else is going to do it for you.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Do something today that your future self will thank you for.练习Don't wait. The time will never be just right.

可缓You don’t have to be great to start, but you have to start to be great.遭遇You don’t have to be great to start, but you have to start to be great.

过背Don't wait. The time will never be just right.项无The only way to do great work is to love what you do.

(责任编辑：延庆县)