每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Your limitation—it’s only your imagination.

训练心脏险降Your limitation—it’s only your imagination.或患Do something today that your future self will thank you for.病风The only way to do great work is to love what you do.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Do something today that your future self will thank you for.

间歇Great things never come from comfort zones.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Don't wait. The time will never be just right.

病风Don't wait. The time will never be just right.每周Don’t stop when you’re tired. Stop when you’re done.

两次Believe you can and you're halfway there.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：临夏回族自治州)