髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Believe you can and you're halfway there.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方The key to success is to focus on goals, not obstacles.缓解Your limitation—it’s only your imagination.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Great things never come from comfort zones.束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Wake up with determination. Go to bed with satisfaction.缓解Dream it. Wish it. Do it.

其疼It’s going to be hard, but hard does not mean impossible.髂胫Do something today that your future self will thank you for.

束不伸Believe you can and you're halfway there.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：内蒙古自治区)