运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe you can and you're halfway there.

馆晚高Your limitation—it’s only your imagination.上锻Believe you can and you're halfway there.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨Don't wait. The time will never be just right.发现Wake up with determination. Go to bed with satisfaction.

效率Your limitation—it’s only your imagination.运动研究Do something today that your future self will thank you for.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻Don't wait. The time will never be just right.炼比Push yourself, because no one else is going to do it for you.

清晨Don't wait. The time will never be just right.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Great things never come from comfort zones.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：罗百吉)