休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don't wait. The time will never be just right.休息It’s going to be hard, but hard does not mean impossible.

个方Don’t stop when you’re tired. Stop when you’re done.法改Push yourself, because no one else is going to do it for you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The only way to do great work is to love what you do.

个方Don't wait. The time will never be just right.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：桂林市)