休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改The key to success is to focus on goals, not obstacles.

善睡Push yourself, because no one else is going to do it for you.眠质The only way to do great work is to love what you do.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Wake up with determination. Go to bed with satisfaction.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The way to get started is to quit talking and begin doing.

眠质Do something today that your future self will thank you for.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Do something today that your future self will thank you for.眠质The only way to do great work is to love what you do.

(责任编辑：车婉婉)