85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背You don’t have to be great to start, but you have to start to be great.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Push yourself, because no one else is going to do it for you.练习The only way to do great work is to love what you do.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Don't wait. The time will never be just right.练习Do something today that your future self will thank you for.

可缓Dream it. Wish it. Do it.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Great things never come from comfort zones.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：王艺霖)