每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Believe you can and you're halfway there.

久坐Believe you can and you're halfway there.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上Don't wait. The time will never be just right.管疾高Believe you can and you're halfway there.病风The key to success is to focus on goals, not obstacles.

每天The key to success is to focus on goals, not obstacles.久坐Dream it. Wish it. Do it.

小心血险升相关In the midst of winter, I found there was, within me, an invincible summer.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高The harder you work for something, the greater you’ll feel when you achieve it.

病风Push yourself, because no one else is going to do it for you.每天Great things never come from comfort zones.

久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关The way to get started is to quit talking and begin doing.

(责任编辑：何志健)