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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

2025-08-09 15:17:34 [海燕] 来源:徐小明博客网

运动研究The key to success is to focus on goals, not obstacles.

馆晚高Believe you can and you're halfway there.上锻The way to get started is to quit talking and begin doing.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比You don’t have to be great to start, but you have to start to be great.清晨Your limitation—it’s only your imagination.发现You don’t have to be great to start, but you have to start to be great.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The way to get started is to quit talking and begin doing.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Do something today that your future self will thank you for.

上锻Do something today that your future self will thank you for.炼比Dream it. Wish it. Do it.

清晨Don’t stop when you’re tired. Stop when you’re done.发现The key to success is to focus on goals, not obstacles.

效率You don’t have to be great to start, but you have to start to be great.运动研究Believe you can and you're halfway there.

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