斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Your limitation—it’s only your imagination.
增强Dream it. Wish it. Do it.核心In the midst of winter, I found there was, within me, an invincible summer.
提升Believe you can and you're halfway there.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Push yourself, because no one else is going to do it for you.
斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Your limitation—it’s only your imagination.
核心Believe you can and you're halfway there.
提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don't wait. The time will never be just right.
技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.
增强You don’t have to be great to start, but you have to start to be great.核心Your limitation—it’s only your imagination.
(责任编辑：谢巧丹)
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