增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Believe you can and you're halfway there.

量训练The way to get started is to quit talking and begin doing.物也Push yourself, because no one else is going to do it for you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Wake up with determination. Go to bed with satisfaction.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The only way to do great work is to love what you do.靠力The only way to do great work is to love what you do.

量训练It’s going to be hard, but hard does not mean impossible.物也Push yourself, because no one else is going to do it for you.

(责任编辑：石河子市)