85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The way to get started is to quit talking and begin doing.项无The way to get started is to quit talking and begin doing.

器械The only way to do great work is to love what you do.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Great things never come from comfort zones.

遭遇You don’t have to be great to start, but you have to start to be great.过背Don’t stop when you’re tired. Stop when you’re done.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Dream it. Wish it. Do it.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.

(责任编辑：佛山市)