运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Your limitation—it’s only your imagination.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Don't wait. The time will never be just right.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Great things never come from comfort zones.发现Don’t stop when you’re tired. Stop when you’re done.

效率It’s going to be hard, but hard does not mean impossible.运动研究The key to success is to focus on goals, not obstacles.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比You don’t have to be great to start, but you have to start to be great.

清晨Great things never come from comfort zones.发现Dream it. Wish it. Do it.

效率Dream it. Wish it. Do it.运动研究The way to get started is to quit talking and begin doing.

(责任编辑：南汇区)